Best Pillow For Headaches and Neck Pain Relief
There are several different types of pillows that you can use to relieve pain from headaches. A popular choice among sufferers is the comforter or fleece pillow. But there are also other methods available, as well.
The body pillow is a simple, yet effective method of relieving tension and pain from headaches. It has one round shaped headrest that has an adjustable elastic band wrapped around the head. When you lay on the pillow, the band expands and contracts in response to your body weight. If you are suffering from neck pain or migraines, this type of pillow may be all you need. It can be found at most bedding stores, but may not be easy to find online.
The double mattress style pillow is another popular choice. It has two pillows that lay on either side of the bed with the side resting on your hips. The body of the pillow will tilt up or down to accommodate the way your body moves throughout the night. This can be uncomfortable, however, for people who suffer from chronic neck pain. It may be all that is needed for short-term relief.
The fiber latex pillow has been designed to hold the head and neck in a specific position while sleeping. In order to get a proper blood circulation, it is filled with air. It comes in a variety of thicknesses, some with or without arm rests. People that suffer from chronic headaches and migraines may need to try a few to determine which one works best for them. The foam version is more expensive than the bedding version, but the benefits are likely worth the extra expense.
Tension Headaches usually involve pressure on the head and neck, caused by muscle tension. Pressure points are usually located at the top of the head and the sides of the neck. A good option is the leather mattress pillow. It is padded to provide added comfort for your neck and head. This is one of the most expensive options available, but it is also the most comfortable.
The memory foam pillow works in much the same way as the memory foam mattresses do. The mattress is filled with air, and a specially designed system works with the air to mold the pillow to the shape of your head. The down side to using a memory foam pillow, however, is that it is likely to make your head feel too hot. It may make your head hurt after just a few minutes of sleeping on it.
Neck supports are another method that can help relieve neck pain. A good option for people who do not have access to the comforter or fleece pillow, but suffer from chronic neck pain. The support can also be used to provide support for muscles that have contracted or relaxed, causing severe muscle spasms.
Headrests can also be used to provide support for the head and neck. This is a good option for people who have neck injuries, such as whiplash or spinal cord injuries. They can also be used to relieve neck pain caused by muscle spasms, pinched nerves, or some other type of injury.
Chiropractors and physical therapists often recommend the use of a pillow when treating chronic neck and tension headaches. Headaches are often caused by overuse of the neck muscles, and so using a pillow when sleeping can provide relief from the discomfort caused by the spasms of the neck muscles. Most chiropractors can help you select the right pillow for your needs.
The double pillow or side sleepers are also a good choice for chronic headache sufferers. The pillow can be placed behind the head and covers the entire back. It can also be fitted into a standard mattress to provide support for the head and neck, and also provide support for the spine. The side sleeper can be customized to fit in the space between two pillows. the bed rails and can also be used in the office or bedroom.