The Best Sciatica Knee Pillow For Sleeping
The best sciatica pillow for sleeping isn’t necessarily the one you think of, if it’s not comfortable and supportive. A good night’s sleep is the cornerstone of your health and a sore back can make it harder to get a good night’s rest.
Getting the right sleep position is essential in keeping your spine properly aligned and prevents all kinds of health problems, but at the same time can be a pain in the neck. The muscles in your neck can be pinching, pulling the nerves in the neck down the spine and into the lumbar area where sciatica symptoms begin. When this happens, it can result in numbness, tingling, or a sharp pain in the lower back.
Sciatica pain can cause numbness and tingling, and pain is aggravated by lying on a mattress that is not supportive enough. It’s a good idea to use a mattress that supports the upper body, while providing proper support for the lower half of the body. You can buy one online or at a bedding store, and if your bed has a removable box spring you may be able to order a new one for less than $100.
Before you buy a new mattress, be sure to check for worn or loose bed’s box springs. With a new mattress the springs are weighted in so they don’t move when you lie on the bed, but if the springs are worn, they will need to be replaced or tightened to give you the support you need.
Once you have a new mattress, you should also consider purchasing a couple of leg pillows that allow you to sit up without too much discomfort. You want to avoid sitting too long in the same position because it can cause muscle and ligament spasms. When you try to sit up straight and support your legs with leg pillows, you’ll be better off.
A couple of leg pillows aren’t enough. Your back support is essential, and an excellent back support is an ideal way to improve your sleep, lessen pain, and keep your lower back free from strain. An elevated knee pillow for sciatica is a great choice for this purpose.
A sciatica knee pillow for sleeping will provide the necessary support needed to prevent leg or lower back pain. When sleeping on a knee pillow the best sciatica knee pillow for sleeping will provide better support than a regular back support, since the knees will be in constant contact with the pad and not the rest of the body.
When a back support is in place, the most important thing is to have the right fit for the size of your knee, which is generally larger than the rest of your body. A knee pillow is comfortable and supportive for smaller people, but won’t provide the support needed for bigger people.
To get the best back and knee support, you’ll want to first measure the size of your knee. Most knee pillows and back supports are come in standard sizes, so you shouldn’t have any trouble finding the right one.
You’ll then want to measure the size of your back to see if it’s the same as your knee size. If not, you can purchase a wider back or simply change the size of the standard sizes available.
Always make sure you get a sturdy back support and a knee pillow for sciatica for the best results. There’s no point getting support for your back if the knee support doesn’t work well, so make sure you buy a quality product.
Once you’ve got the back and knee pillow in place, you can go about adjusting the cushion tobring your comfort level up or down. If you sleep on your side, the best sciatica knee pillow for sleeping would be one that provides the proper support for your lower back and keeps you off your stomach.